As a specialized anxiety and trauma therapist, I help first-generation and bicultural individuals move through the invisible weight of patterns passed down long before they arrived.

In therapy, we make space for the full truth of that experience. We acknowledge the ways you’ve been hurt, exploring the trauma or the anxiety you’ve carried, and learn how to set healthier boundaries, without the expectation that you have to cut off your family or place blame on them. For many first-generation adults, the goal isn’t abandoning family or culture. It’s finding a way to honor both your roots and yourself.

Together, we'll untangle what's yours, what you inherited, and what you're ready to release. This is not surface-level coping. Working with an anxiety and trauma therapist who understands your world means the work goes deeper lasting, generational change, starting with YOU.