Feeling stuck with distressing memories or dreams from the past? Eye Movement Desensitization and Reprocessing (EMDR) uses bilateral stimulation (like side-to-side eye movements, tones, or taps) while you briefly focus on a disturbing memory. EMDR is proven approach that helps the brain naturally process traumatic memories, allowing you to move past the pain without reliving it.

Do you often treat compassion as a resource you give only to others, thinking that if you give it to yourself, your drive will disappear? I can help by teaching you how to use cognitive techniques (CBT) to challenge those thoughts, essentially firing the drill sergeant, decreasing self-criticism and guiding you on working together on practical self-compassion skills. Therapy also helps with learning on how integrate mind-body techniques.

Grief can be an overwhelming companion, but therapy provides a safe space to process it. Through therapy, you can learn to integrate your loss into your life story, finding meaning and purpose again.

I have discovered in my own grief, that love never truly dies; it evolves. We keep loved ones alive in our hearts by sharing stories, cherishing memories, and passing them down.

Attachment Based therapy provides concrete tools to change insecure patterns and build a more "earned secure" attachment style. I teach you emotional regulation skills to help you manage intense feelings and identify triggers that cause you to lean into anxious pursuit or avoidant withdrawal. Instead learning to lean towards vulnerability and improving communication.

‍ This is a great approach for those who are ready to get out there (or on an app) and begin dating again! You will be learning to identify unhealthy patterns, learn new skills, and in the meantime I will guide on how to implement your skills.